Noah beck body

Video Noah beck body

The Noah Beck diet is all about eating clean most of the time. He usually skips breakfast, eats plenty of protein, and drinks a lot of water throughout the day.

Noah’s diet isn’t perfect by any means, but he’s an active individual with a fast metabolism, so he can get away with eating pizza and steak. Keep reading for a more detailed look into the foods he eats and his training plan.

Who is Noah Beck?

Noah Beck is an American social media influencer and YouTuber. He rose to fame through his viral videos on TikTok. Noah is originally from Arizona, but currently lives in Los Angeles with other influencers. He has been an athlete most of his life and previously played soccer at the University of Portland.


  • Height: 5′ 9″ (175.26 cm)
  • Weight: 163 lbs (74 kg)
  • Year of birth: 2001

Noah Beck Diet

It’s important to note that Noah doesn’t have a perfect diet, but he eats clean most of the time. Noah doesn’t eat when he first wakes up, because he usually isn’t that hungry. His first meal is a protein shake, or chicken breast with some type of vegetable. Noah will eat a large dinner, that is high in carbohydrates and fat.

  • 1st meal: Shake with whey protein powder, berries, spinach, banana, almond milk, and ice
  • 2nd meal: Chicken, eggs, and mushrooms
  • 3rd meal: Steak, and lobster macaroni and cheese

As a former athlete and soccer player, Noah can get away with eating like this everyday. Noah is not only active, but he’s young and probably has a fast metabolism. It’s also all about moderation. He isn’t going crazy throughout the day and eating high calories for every meal. Noah’s diet is clean for the most part and his biggest meal is at night.

Intermittent Fasting

Noah’s diet has changed throughout the years. In September of 2019, he began experimenting with intermittent fasting. This is when you put your body through an eating pattern that changes between periods of fasting and eating. Noah says that he never feels hungry in the morning, so it was easy for his body to adapt.

There are many benefits when it comes to intermittent fasting. It can help most people lose weight and belly fat, because it forces you to eat fewer meals throughout the day. There is only a specific window of time during the day when you can eat your meals. So it forces your body to not eat for a large portion of the day.

Noah Beck Workout Routine

As we mentioned above, Noah has been an athlete most of his life. He grew up playing soccer and even played at the collegiate level. His cardiovascular fitness was always good but he wanted to start building muscle. So, in 2020 Noah began training with Bradly Martyn – former bodybuilder and owner of Zoo Culture gym.

Bradly has helped Noah get more serious about his fitness routine and has helped him with diet advice and training. Below is a typical bodybuilding routine Noah will follow throughout the week. He doesn’t do the same exercises everyday, but sticks to the standard bodybuilding split, with a focus on isolation exercises.

Chest Workout

  • 1st exercise: Barbell flat bench press 4 x 10-12
  • 2nd exercise: Incline dumbbell bench press 4 x 10-12
  • 3rd exercise: Hammer strength chest press 4 x 10-15
  • 4th exercise: Incline smith machine press 4 x 10-15
  • 5th exercise: Seated pec deck machine 4 x 10-15

Back Workout

  • 1st exercise: Barbell deadlift 5 x 8-12
  • 2nd exercise: Wide grip lat pulldown 4 x 10-12
  • 3rd exercise: Bent over dumbbell row 4 x 10-12
  • 4th exercise: Close grip seated cable row 4 x 10-12
  • 5th exercise: Standing dumbbell shrug 4 x 10-15

Shoulder Workout

  • 1st exercise: Seated dumbbell overhead press 4 x 8-12
  • 2nd exercise: Standing military press 4 x 8-10
  • 3rd exercise: Front plate raise 4 x 10-15
  • 4th exercise: Dumbbell side lateral raise 4 x 10-15
  • 5th exercise: Dumbbell rear delt fly on bench 4 x 10-15

Leg Workout

  • 1st exercise: Barbell squat 4 x 8-12
  • 2nd exercise: Smith machine split squat 4 x 8-12
  • 3rd exercise: Seated leg extension 4 x 10-15
  • 4th exercise: Lying hamstring curl 4 x 10-15
  • 5th exercise: Dumbbell walking lunge 4 x 10-15
  • 6th exercise: Standing calf raise machine 4 x 15-20

Arm Workout

  • 1st exercise: Alternating dumbbell biceps curl (seated) 4 x 10-12
  • 2nd exercise: EZ bar preacher curl 4 x 10-12
  • 3rd exercise: Dumbbell curl (standing) dropset x 3
  • 4th exercise: EZ bar triceps extension 4 x 10-12
  • 5th exercise: Single arm dumbbell triceps extension 4 x 10-12
  • 6th exercise: Triceps pushdown with rope dropset x 3


In addition to lifting weights, Noah says that he likes to run everyday. As a former soccer player he was used to running during practice and in games. He will run after his bodybuilding training sessions, in order to get his workout done for the day.

Noah switches up his running routine between sprints, middle distance runs, and long distance runs. This will prevent your body from getting used to the same routine each day. Weightlifting paired with running will improve your overall fitness level and make you a better athlete.

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